Pilates, Not Just an Exercise But an

Art Form

Pilates are believed to uplift your mental mood, improve your health and add strength and flexibility to your body. People of all ages can participate in this well-rounded exercise program. When doing the exercises, the movements are slow and precise but upper and lower body strength is needed to achieve balance and to maintain a clean line. All you need to perform the exercises are comfortable stretch clothes and a small exercise mat.

This type of exercise program was an old practice that has recently soared in popularity, much like yoga. The unique fitness routine requires a lot of discipline and mental focus. It is best learned by attending a class with a trained instructor. After a few months, it is possible to attain the flexibility and grace of a dancer. It is also used as part of a weight control program.

Hidden Secrets of a Pilates

Exercise Ball

The exercise program is basically a body-conditioning regimen. The program focuses on creating a strong, flexible body and an overall lean tone. Like any form of exercise, the longer you do it the more endurance you will build. Although the movements are not rigorous like aerobic exercise, these take a lot of strength, balance and muscle coordination.

It is one of the many popular exercises that work the core, which is the torso region of the body.The program has many benefits. People that do this form of exercise tend to develop sculpted, lean bodies. This method elongates the muscles, which adds a dancer or gymnast style elegance to an individuals posture. You become stronger and more coordinated.The exercise methods were created during WWI.

The creator was a sickly and weak child that suffered from asthma. His parents put him in various sports to build his lung strength and to help him become an overall healthy child.When he became a nurse, he first created the fitness program to help injured soldiers. He used his technique to assist men with muscle and coordination recovery from their injuries during the war.

The Essential Pilates Exercises

He also created a machine that coincided with the exercise program to help build upper body strength.He studied various forms of yoga and meditation arts from around the world. He also incorporated martial arts into his method making it somewhat of an art form. Besides the physical advantages of the program, it is also said to bring clarity and peace of mind.

Therefore, it is considered a holistic form of exercise.Joseph Pilates believed that our physical and mental natures are one. The constant flow of energy is vital to achieving the best results. Breathing becomes essential to maintaining a healthy mind and body. Deep focus and being in tune with your body add a certain level of inner harmony and control. This is a wonderful exercise program that promotes a healthy body and mind.